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Having two interns adds supervisory and coaching time

Tips for Launching Your Own Businessby: Judith LindenbergerThis November marks my two-year anniversary of starting my own human resources consulting business. As I look back on the years, I am amazed at what I accomplished and learned. If you are thinking about starting a business, read on!I always dreamed about having my own business, talked to friends about it, and imagined how it might be. But it was only after two people in my life gave me a push, that I started doing instead of dreaming. First, my former boss said to me, when we were both thinking about moving on, "I never looked for a job, I always went out and created my own." Given her advice, I hired a business coach to help me map out my next career steps. My coach saw my entrepreneurial spirit and encouraged me to start a business. So I moved from dreaming to doing. The first few months of my business I spent setting up a legal structure, registering the business name, implementing an easy accounting system, setting up a business checking account, establishing a line of credit and obtaining business insurance. Each item was time consuming but not difficult. The more difficult work was writing my business plan and xafsing plan. I talked to professional colleagues and volunteers at the Small Business Administration and SCORE, and read books on xafsing.

The process was slow because I was learning along the way, but I now use both business and xafsing plans as daily road maps to guide my actions. One of the easier and fun parts of the first few months escalator company ' for me, was working with a designer to create a logo, business cards, stationery, brochure and Web site. I also started networking - an activity that never ceases. There are many organizations to join. The trick is figuring out which ones to choose. I finally decided on being involved with a half a dozen organizations, which can either bring me business or help me learn more about building my business or both.One of the activities I worked on for months was my "elevator pitch," which is answering the question, "What do you do?" so the listener understands and is interested. Now when people ask, I say, "I have a human resources consulting firm. We help organizations choose and grow talented people. And we help individuals choose and grow great careers." I also spent a lot of time creating processes to make my business run like a well-oiled machine. I have processes for making sales calls, following up, writing proposals and evaluating the results of the work I do.In addition, two wonderful students contacted me this year, both of whom wanted to work with me as interns to learn my business and to help them with their careers.

Having two interns adds supervisory and coaching time, but their ideas and enthusiasm has paid off. In fact, my business tag line, Know-how. Right now, came out of a meeting in which the three of us reviewed my xafsing plan.At a networking meeting, a colleague suggested that I consider joining the Women's Business Development Center. After looking into it, I had my business certified as a women's business enterprise. In addition to meeting other women business owners, I gained access to a member directory of businesses that are interested in doing business with women business owners.For me, the biggest risk of starting my own business was financial. I went from a steady paycheck to a roller coaster ride of payments. Before starting my business, I sat down with my family and asked for their support to ride out the slow months. My husband and youngest child were supportive; my teenager who loves new clothes and CDs, etc, needed convincing. But since my teenager is just a few years away from college and making her own career decisions, I see my move as a way to show her how to live your dreams. The rewards are significant. I am passionate about what I do. For all every business decision, I get to decide. My newfound freedom has unleashed my creative talents. And there is new meaning in what I do. My advice after my first year: If you are passionate about a business idea, knuckle down and go for it!


Free hosting may exclude you from search engine listings

Maximum Marketing - Minimum Budgetby: Bonnie Jo DavisTwo years ago I started my small Virtual Assistant business with a non-existent xafsing budget. I borrowed xafsing books from the library, read countless articles on the Internet and joined a professional trade association of my peers. I learned hundreds of xafsing techniques and one valuable lesson. The lesson I learned is that the financial ruin of large companies is often achieved by incredibly expensive and glitzy xafsing plans that do not take into account the company's ability to earn a profit. Over time, I found that the most effective xafsing techniques that allow a company to make a profit are those that are inexpensive or free. What a fantastic discovery for me at that time! This knowledge, combined with hard work and excellent customer service, enabled my small business to expand at a phenomenal rate.When developing your xafsing plan be aware that frugal xafsing techniques take more time and a great deal of personal creativity but they DO produce results! It is essential that you use a paid web host and not a free service.

Free hosting may exclude you from search engine listings and may brand you as a neophyte in your field when that impression may not be correct. Inexpensive hosting is available and many hosts provide free or low cost web templates that will give your site a polished and consistent look. For a list of affordable web hosts visit the Web Host Directory and Host Review. Having a well-developed website will help you leverage the results of your other frugal xafsing techniques and, in the long run, will save you money by reducing the overall cost and shipping of your xafsing materials.Public RelationsCreate a press release and submit it to your local newspaper. Highlight the unusual aspects of your business and educate the reader about your business and your industry. Do not simply promote your own company, but promote the industry as a whole. Position your business as unique in that industry by explaining, for example, how your company takes a novel approach to delivering products or services. Take the same press release and format it for the Internet. Submit it to as many free press release sites that you can find such as LocalBusiness.com, PRWeb.com and USA News. For added impact, search the Newslink website to find other community newspapers in your state that might be interested in your elevators escalators business news. Follow standard press release formatting and be sure to add that you are available for interviews in your contact information section as this opens the door for feature interviews during slow "news" weeks for local papers. Send out a press release every quarter or at least twice a year. Always include your website's URL in any xafsing materials and press releases.

For more information about press releases including formatting visit the Netpreneur Exchange, Infoscavenger and Pertinent Information.ContestsSponsor local or on-line contests by providing a prize. This could be one of your products or a coupon for two or three hours of your services. In return you will receive valuable free publicity. Find local contests, which would welcome your participation by scanning your community newspaper. Target on-line contests by surfing for well-established companies that compliment your own. PublishingThis is my favorite technique. Write an article about an interesting or timely topic related to your business that would be of interest to your target xafs. Ask a friend or loved one with editing skills to proof your article for you. Create a four or five line biography at the end of the article that includes your contact information: your company name, e-mail address and company URL. Add a copyright statement at the very bottom of the article. Then submit the article to on-line article archives, e-zines and appropriate websites. This technique helps establish you as an expert in your field, publicizes your business, and creates incoming links to your website to increase your link popularity and search engine rankings. You can begin submitting your article to: Article City, Expert Articles and GoArticles.com. These three resources will get you started but a quick Internet search will provide an extensive listing of thousands of venues on-line. NetworkingResearch your local chamber of commerce and start attending their networking events. Develop and rehearse an interesting "elevator speech" that summarizes your business and your talents in less than thirty seconds. Introduce yourself to as many people as possible, give your elevator speech and hand out your business cards and collect the business cards of prospects.


We used to believe the earth was flat

If you could change anything in your life right now, what would it be? And why haven't you done it yet? If you're like most of us, the answer lies in your existing beliefs. We often forget the powerful role our beliefs play in creating what we want. We can visualize, affirm, set goals, and work hard till the cows come home -- but if we don't believe something is possible, we will resist the formation of it in our lives. The good news is, once you understand how your beliefs are holding you back, you have full control over changing those limiting beliefs - and your life will change in awesome and spectacular ways! Let's take a look at what most of us do when we decide we want something. We first express a desire or set a goal. I want to lose weight. I want to make more money. I want to buy a new car. Then, we immediately start coming up with reasons why it's not possible. I don't have time to exercise. My company isn't giving pay raises this year. I can't afford a new car. What if, by changing those limiting beliefs, we could make the impossible become possible? It's important to understand that to us, our beliefs are FACT. We have convinced ourselves that those facts are "truth." However, think a moment about all the other "facts" that ended up not being true.

We used to believe the earth was flat. We used to believe the sun revolved around the earth. We used to believe that space travel was impossible. We used to believe that a cancer diagnosis was an automatic death sentence. Ditto with AIDS. None of these things are "true" now, are they? Think about some of the truths you have formed about your own life. Are they really true? I'm not worthy of a loving relationship. I'll never have a lot of money. Rich people are rude. Money is evil. I'm not talented, I don't have any xafsable skills. Everything always goes wrong for me. I have the worst luck of anyone I know. I can't do that. I don't have what it takes to be successful. If you change these "facts" in your own mind, what might happen? You might attract a loving relationship. You might have a lot more money. You might recognize your own potential, start experiencing good fortune on a regular basis, and reach the level of success you dream about. Sounds good, doesn't it? :-) But how? How do we change these truths in our own minds? This is the fun part. We have to convince ourselves that what we building elevator want is POSSIBLE. Recently I've been playing a little game with myself called, "Why It's Possible." I invite you to play along in your own life, because it is incredibly empowering and it will blast away those limiting beliefs and begin attracting what you desire. As I described above, most of us will state a desire and then immediately begin telling ourselves why it's not possible. With my game, "Why It's Possible," we simply add on some new thoughts that help us see why our desire IS possible. Here's how it works. We state a desire: I want to lose weight. Limiting beliefs come up: Diets don't work for me, I don't have time to exercise. We then deliberately begin formulating ideas about "Why It's Possible": I don't have to diet to lose weight, I can just moderate how much I eat. I can fit more activity into my routine by parking my car farther away or taking the stairs instead of the elevator.

There are plenty of slender, healthy people in this world who don't diet or exercise much! If they can do it, I can do it too. Let's try it with another desire: I want more money. Limiting beliefs: My company isn't giving pay raises this year. I don't have the energy to get a second job. I've got too many bills. Why It's Possible: Money can come to me in so many ways, it doesn't have to be through my job. Money can come to me through lottery winnings, inheritance, unexpected bonuses, or I can even start a fun part-time business! Here's the key: YOUR "WHY IT'S POSSIBLE" IDEAS MUST BE BELIEVABLE. If you don't believe in their validity, your limiting beliefs will NOT be transformed. That's so important to understand! With some beliefs, it might take time to come up with true, legitimate possibilities that you can honestly believe in. Here's another important key: Reinforcement WILL be necessary. For smaller beliefs, you might be able to change them quickly and almost effortlessly. But for the big ones, you might need to keep playing the "Why It's Possible" game over and over. As you keep reinforcing your new beliefs and you begin to believe that they really are possible, more and more doors will begin opening for you. That's what's been happening in my own life since I began playing this little game. Not only am I getting more of what I ask for, I'm getting things I didn't ask for. Everything is beginning to flow so much more smoothly and effortlessly. It will for you too, if you're willing to believe. :-)


The folk gather and exchange conversation whilst children

Lisbon is a relaxed city, full of friendly folk who make the effort to stop and talk. But their city was falling into decay and renovation became a priority. Recent years has seen Lisbon begin to clean up its act. Hosting the 2004 panoramic elevator European Football Championships focused the city and brought about an exiting new era. For years Lisbon sat awash with building sites and rubble, eager to regain its status as one of the major calling ports of Europe. Downtown Lisbon was stuck in a time warp. Tight, cobbled streets were a throwback to the 18th century, a million miles from the ultra-modern, cosmopolitan capitals of Europe.

Today, Lisbon is at the dawn of a bright new age and keen to promote itself in a new world of tourism. The devastating earthquake of 1755 led to new town planning, much of which exists to this day. Urgent reconstruction was necessary to keep Portugal's capital up and running. A new infrastructure heralded the start of a new era. The Praca do Comercio sits at the edge of the waterfront. The pretty square attracts the pigeons en masse and looks up to a magnificent archway. The perimeter is laced with retail stores; busy shoppers dart from one to the other, seeking their bargains. The square provides a focal point for much of the local community.

The folk gather and exchange conversation whilst children dance and play, adding to the general din. The delightful smell of cooking emanates from the surrounding restaurants and drifts enticingly across the square, inducing your hunger. Opened in 1901, the Elevador de Santa Justa is an outdoor cast-iron lift. Catering exclusively for those with a head for heights, the elevator provides unparalleled views of the streets beneath. The tiny people below scurry around the busy backstreets, all with somewhere to go. East of the city, Alfama is a legacy of Moorish times, retaining much of the old architecture. Following Christian victory in the religious wars, the Romanesque cathedral was built on the site of a mosque in 1147.


Have a good meal in the morning to jump start

Just about 65% of north Americans are chubby or overweight. As a Registered nurse I witness the results and complications of this developing issue on a day-to-day basis. The sicknesses mentioned below are commonly caused just because folks decide to live an unhealthy fat way of life. 1.High blood Pressure2.Heart disease3.Diabetes4.cancer5.Arthritis/Gout6.Gall Bladder DiseaseMy goal is to help people that need to lose a little weight or those that need to lose lots of weight in a safe natural healthy way. If they do, the results are just short lived. It's way better to depend on a healthy weight reduction option that will provide lifetime results. You have got to set pragmatic goals and not expect to lose lots of pounds in a short time span. These are some pointers on how you can lose those unwished-for pounds the healthy way:. You will appear content and feel that you are losing those unwished-for inches on your belly and thighs by skipping meals.

But don't forget, your body can't put up with having inadequate food to fuel the energy that you use up each day. If you become used to skipping 1 or 2 meals per day, your stored calories will be used rather than the energy that should have been offered by your meals. So if you simply eat one giant meal in 24 hours, it'll go direct to your trouble spot. We have all heard that breakfast is the most vital meal of the day. Have a good meal in the morning to jump start your metabolic rate. Your food consumption after you wake up will be used to consume fat all day 24x7. 3 little meals with 3 healthy nibbles ( apple, carrots,etc. ) every day beats 3 hearty meals. Eating more often, and in tiny servings, can forestall over-eating and will boost your metabolism and make calories burn quicker. Establish the quantity of weight you would like to lose. Set yourself achievable goals, let's accept it you are not likely to lose 50 pounds overnight. Once you have decided how much weight you would like to lose break it down to smaller sections so you can see the success. As commercial elevator an example, if 50 pounds is your goal break it down to 10 pounds every month or merely over two pounds per week. Sure this can take 5 months to do your 1st goal, but you did it the healthy way and the loss is more permanent and you lost fat not muscle or simply water.

Besides, it took more time to gain the extra 50 pounds than just 5 months. Water is crucial to your body, not only does it help you in keeping a full feeling, but also, your body needs an adequate quantity of water to consume calories and keep your cells hydrated and healthy. Plan your meals around a lot of fruits and vegetables, some bread, rice or pasta for that carbohydrate fix you need, and lean beef and protein rich-foods. Take the steps rather than the elevator, park your automobile further away and walk in, push mow the yard. If you have just lost 5 or six pounds, give yourself a break then try and lose the following five pounds. This may give you a higher chance of shedding pounds and improving your fitness, which would result to a new, more healthy you. For more information on weight loss please visit my website at http:www.bradlreccomends.comToday is the first day of a new skinny youBrad Lewis RN, BSNhttp:www.bradlreccomends.com


These cabins are usually a little above

Taking a cruise for the first time can be one of the most exciting ventures you may take upon yourself. Cruises are a great time for fun, family, laughter and a care free lifestyle, but first-time cruisers are not advised to rush into the cruising thing very quickly. You may find yourself disappointed on a lot of levels. The location of your cabin or sleeping quarters on the ship are a large part of whether or not you will enjoy yourself on your stay on the ship. It's hard to have a cabin on the lower level of the ship under a veranda or walkway because people are constantly walking overhead, but if you have a cabin on sea level, you may have people outside your door at all times of the night. Having a cabin or state room under sea level can have its financial advantages, but sacrificing your cruising fun to save a little money may not be worth the extra dollars in your pocket if you are unhappy with your space.

At that, state rooms are usually final after the cruise ship has 'set sail.' For those of you out there who are cruising for fun and want to get the most out of your voyage at sea, cabins at the rear of the ship may be your best bet. These areas do tend to be pricier than the standard two twin-bed cabins, but they are the most luxury rooms on the ship. These cabins are called aft cabins, or rear cabins and they usually feature some type of porch or balcony with a view of the ocean. The view is always breathtaking no matter what the weather, but take caution in the fact that these cabins don't always take turbulence at sea very well. If you are inclined to sea sickness, a rear cabin elevator china may not be your best bet. On the flip side, a bow cabin (a cabin at the front of the ship) also has an excellent view. Since it is so far above sea level, bow cabins usually take sea turbulence just as roughly, if not rougher than the rear cabins but they are excellent for the sailor at heart. Sometimes bow cabins feature balconies or verandas as well, and they certainly get an exhilarating spray of water from the ocean in these, more pricey living spaces. While also an option to avoid if you are prone to sea sickness, higher deck cabins are also an option outside of the standard, lower level cabin quarters on the cruise ship. They are a lot closer to lounge areas, sun decks, the pool, and dance floors etc, which people are willing to pay extra money for.

These cabins are usually a little above or at sea level, so the rock factor is also pretty high in these areas. Another down side to a higher deck cabin is the noise you may experience from passers by. No matter what the cost or level, cruise ship cabins generally do not offer a lot of privacy. A mid-ship cabin is also an option available to you. A mid-ship cabin is the best choice for those prone to sea sickness but who are willing to pay a few extra dollars for a better living space. These cabins usually feature the same amenities as the rest (two twin beds or one large one, a nightstand or table, a dresser, a closet, a TV, and maybe a bathroom) but they are centrally located cutting down on walk time or elevator time; sometimes these quarters may offer a view of the ocean through a window or porthole as well.


Some panic attacks can also occur during sleep

Panic attacks are a sudden intense fear that may be brought on as a symptom or sign of a panic attack disorder. Occasionally, the attacks can take place suddenly in the absence of an actual threat or danger such as being at a party or inside an elevator. It can cause fear that could grow into phobia, impacting a person's everyday activities. Panic attacks could affect anyone including children. In fact, most attacks start during adolescence, which sometimes accompanies depression, social awkwardness and possibly the thought of suicide. A panic attack is characterized by palpitation, dizziness, nausea, chest pains, stomach upset or even the fear of dying. Panic attack is not life threatening but most of the time, it is mistaken as a heart attack.

Some panic attacks can also occur during sleep and this is called a nocturnal panic attack. This can cause the sufferers to wake up suddenly with a feeling of dread but without a clear reason. There are numerous treatments available if you have been suffering from a panic attack disorder. Medication prescribed by doctors is an option. Paroxetine and Sertraline are the Food and Drug Administration (FDA) approved anti depressants that prevent panic attacks and anxiety. These medicines can be used for a long period of time. FDA has also approved a number of medicines that can only be used for a limited period of time, with the longest being a few months. If you want faster results, you can do a combination escalator company of medication and panic attack counseling. Counselings alone are not as fast as taking medication but it can be more effective in the end. It can help you to identify the cause of the panic attack disorder, when it could happen and the best way to deal with it. When panic attacks happens, most people feel that they are losing control or even feel that they are going to die from a heart attack. Counselings can help in giving an individual more control over their body and mind instead of just succumbing to the panic attack that could result him or her in limiting their social life and even basic activities.

Cognitive behavioral therapy (CBT) is one of the better-known counseling programs not just for panic attack disorder but also for social anxiety or phobia. The speedy results generated by the program makes it popular. It usually lasts for three to four months but changes are noticeable in just a month or two. CBT is a program that manages your problem by changing how you feel and consequently affecting positively on how you act. Unfortunately, even though CBT programs and medications can efficiently produce faster results, the cost of treatment and counseling can be quite expensive. However, you cannot neglect a panic attack disorder since it does have an impact on the way you live your life. Today, there are self-help programs that adapts the CBT method. Some are accessible through self-help ebooks or CD. These work almost like a one-on-one counseling but this type of self-help e-book requires that you follow all the steps and be steadfast in finishing the program.


When it comes to making the changes toward

When it comes to making the changes toward a healthy lifestyle, working out, eating better and losing weight, one of the most important elements a person needs is enthusiasm. They think they need to jump right in and push themselves as hard as they can and then go back the next day and do it all over again. The irony is that if they decided to work with a personal trainer instead of just signing up for bootcamp classes and joining gyms in Miami on their own, the trainer would probably push them harder than they would on their own, but also make sure they got the proper rest in between workout.

If you push a body too hard, it is eventually going to break down. Sometimes it happens mentally when a person realizes they can no longer keep such a pace going, while other times physically the body just gives out and cannot answer the call. If a person is trying to do this on their own, this breakdown can lead to demotivation and when they feel better, instead of starting over again, they decide it is something they are no longer interested in. Even if they never get this far and are smart enough to know they need to rest between heavily active workouts, they do not know the proper way to do it. To them, resting is a day spent passively on the couch playing video games or sleeping late. They may be smart enough to not reward themselves by eating unhealthy food, but by totally shutting down, they are not letting their bodies rest properly. Active rest may sound like an oxymoron, but it is an integral part of living a healthy lifestyle and enjoying the benefits of High-Intensity Interval Training, otherwise known as HIIT.

These active workouts, popularized by Tough Mudder races, crossfit programs and bootcamp classes, not only push people hard during the training, but require equal focus and determination on off days. The active rest is achieved through taking yoga classes, performing self-myofascial release techniques, other stretching regimens and taking long walks panoramic elevator which encourages the body to not just heal and grow, but it builds up the everyday belief that is necessary to create healthy lifestyle. Too many people think that working out and being healthy is something that is separate from their lives. Everybody has seen that person who brags about their time at the gym while taking the elevator up one floor. A healthy lifestyle is achieved when a person understands that everything works together, including making sure to get the proper style of rest. This is just one of the many reasons that working with a personal trainer helps set up the best chance for success. Not only can they help you create a NoDaysOFF philosophy, they are a living breathing example of what that philosophy can earn you.


You can sign up for email alerts of new acquisitions

Talk to the no. 1 business blogger of the 21st century (who just happens to be Seth Godin), and he'll tell you, you want to be 'otaku'. Otaku is Japanese for 'a person with an obsession'. In today's workplace especially, you really can't get far without a healthy obsession or two. Otaku are specialists in what they do, and masters of their trade. They focus on one thing, and escalator price earn themselves the reputation of being exceptional at what they do. The coolest thing about being 'otaku' is that you don't have to do your own xafsing buzz. Your business name becomes synonymous with the niche xafs you operate in. It becomes a household name, and if you're really successful, you become the Hover of the vacuum cleaners, the Apple of computers, or the Red Bull of energy drinks.Being 'otaku' involves doing business with passionate people who that understand and admire what you do, people who are one step ahead of everyone else, and who are so in tune with a particular xafsplace that they hear you sneeze a fraction of a second before you do.

The sneeze is in reference to Godin's viral xafsing, which once you've sneezed, spreads like a virus. In the world of truckin', being 'otaku' means being a trucker at heart, understanding the equipment you're selling, and loving the feel of oil and grim that only a digger derrick trucks mechanic knows. I've heard sales guys being asked, is it the product or the sale that motivates you? In trucking sales, it's got to be the product. There is just no way, a seasoned sales person can get their head around all there is to understand about bucket trucks, grapple trucks and boom trucks, and the reconditioning process, and hydraulic repairs, if they're not passionate about being behind the wheel of a truck themselves. It's like asking a used car dealer to sell IT hard-drives. Ask them to explain megabytes and gigabytes and RAM. Buyers have a 6th sense. They can always tell when the seller really gets what they're talking about, or not. I-80 Equipment Company (www.i80equipment.com) is a trucking company with a finger on the pulse of their industry. They operate nationwide, and ship nationally and internationally. They offer a full range of trucks for sale and for rental.

And having been in the business for over 15 years, since 1992, this means their focus is on the client. Let them do the asking, and you'll find their needs assessment is dead-on. They know their trucks because they love what they do. It's a simple as that. They've got 'otaku'.Visit their website, to see color photos, detailed descriptions and prices for a variety of used altec bucket trucks forestry trucks, boom trucks, crane trucks and digger derrick trucks. They have over 50 bucket trucks in stock and most of these trucks are featured in live high-definition videos. You can sign up for email alerts of new acquisitions on their expanding lot.


The absolute card of acceptable appearance accommodate

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